Disclaimer & Disclosure

Disclaimer

The information on this website is provided for educational and informational purposes only. It is not a substitute for professional diagnosis, advice, or treatment. Engaging with this website, its resources, or any linked materials does not establish a therapist–client relationship.

If you are experiencing a crisis, emergency, or thoughts of harming yourself or others:

  • Call 911

  • Go to your nearest emergency department

  • Call or text 988 for the Suicide & Crisis Lifeline (available 24/7 in the U.S.)

Disclosure

All services offered through this practice are individualized and tailored to each client’s needs, goals, and circumstances. Treatment outcomes vary; no specific results can be guaranteed.

  • Therapy begins only after an initial consultation and a signed agreement for treatment.

  • Email, text, and website forms are not secure and should not be used for confidential or sensitive information.

Scope of Practice

I provide individual outpatient psychotherapy for adults and adolescents focused on:

  • Emotional wellness and self-care

  • Trauma recovery

  • Relational health

  • Personal growth and life transitions

Therapy is a collaborative process supporting insight, coping skills, and meaningful change over time.

Services Within My Scope

  • Individual psychotherapy (in-person or telehealth in licensed states)

  • Trauma-informed modalities, including EMDR

  • Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches

  • Inclusive, culturally responsive care for LGBTQIA+ and BIPOC communities

  • Support for stress, anxiety, depression, trauma, relationship challenges, and identity exploration

Outside My Scope

  • 24/7 emergency or crisis intervention

  • Inpatient or residential treatment

  • Court-mandated or forensic evaluations (unless contracted)

  • Medication management or prescribing

  • Services for individuals outside licensed states

If you are in crisis or unable to keep yourself safe, please use the resources below rather than waiting for a scheduled session.

Licensure & Telehealth Notice

Psychotherapy services are provided only to clients physically located in states where the therapist holds an active license (currently Connecticut and Colorado). Telehealth services cannot be provided outside these jurisdictions due to state licensing laws.

Crisis & Emergency Resources

Immediate Danger / Life-Threatening Situations:

  • Call 911

  • Go to the nearest emergency room

  • Call or text 988 (24/7, free, confidential)

National Hotlines & Support Lines

LGBTQIA+ Support

  • The Trevor Project (LGBTQ+ youth under 25) – Call 1‑866‑488‑7386 | Text START to 678678

  • Trans Lifeline (peer support for trans & nonbinary individuals) – Call 1‑877‑565‑8860

  • LGBTQ National Help Center (peer support & resources) – Call 1‑888‑843‑4564

  • PFLAG – Support, community, and education – pflag.org

General & BIPOC-Affirming Resources

  • 988 Suicide & Crisis Lifeline – Call or text 988

  • BlackLine – Support for Black, Brown, Indigenous, and LGBTQ+ individuals – Call 1‑800‑604‑5841

  • SAMHSA Treatment Locator – findtreatment.gov

  • National Domestic Violence Hotline – Call 1‑800‑799‑SAFE (7233)

State-Specific Crisis Lines

Connecticut (CT)

  • United Way 2‑1‑1 (Crisis Support) – Dial 2‑1‑1, then press 1

  • ACTION Line (Adults 18+) – Call 1‑800‑HOPE‑135

  • Substance Use Access Line – Call 1‑800‑563‑4086

Colorado (CO)

  • 988 Colorado Mental Health Line – Dial or text 988

  • Colorado Crisis Services (until July 1, 2025) – Call 1‑844‑493‑8255 | Text TALK to 38255
    (After July 2025, services will be consolidated under 988)

These hotlines and services operate independently from this practice. You do not need to be a client of this practice to use them.

If your situation is urgent but not immediately life-threatening, consider contacting:

  • Your local mental health provider

  • Your primary care physician

  • Your insurance company’s 24/7 mental health line

  • A local crisis center or community mental health agency