Individual Therapy for Adults (18+)
Teletherapy for Adults in Colorado & Connecticut
Helping you navigate trauma, anxiety, depression, life transitions, and more—support that fits your life.
Specialties
Complex Trauma & PTSD (childhood, adult, military, civilian)
Religious & Cult Trauma
Gender-Affirming Care
Betrayal Trauma
Anxiety & Stress Management
Depression Support
Life Transitions
Pet Grief & Bereavement
My Approach
EMDR-certified, Brainspotting-trained, IFS-informed
Direct, compassionate, and client-centered
Focused on understanding, shifting patterns, and building capacity
Safe, inclusive space for all adults
About My Approach
Therapy with me isn’t about forcing yourself into patterns that don’t fit or chasing quick fixes. It’s about accepting yourself, understanding your experiences, and moving toward what actually feels healthy and authentic.
I combine trauma-informed approaches with a blend of neurological based, psychosocial, and energy-based strategies to support deep insight, balance, and growth. I’m EMDR-certified, IFS-informed, and trained in Brainspotting, and I integrate these methods with attention to how the brain, body, and energy systems interact in healing.
What Sessions Are Like
Your first session is mostly about getting to know you—your story, experiences, and goals. We’ll discuss what brought you to therapy and develop a supportive wholistic integrated plan.
Sessions are collaborative: I challenge when needed, provide direct feedback, and won’t just tell you what’s easy to hear. At the same time, I’m deeply compassionate and respectful of all the parts of you, especially the ones that have been protecting and surviving.
This work isn’t about “fixing” you—it’s about building capacity, navigating life with more ease, and finding a way of living that fits who you truly are. Together, we’ll explore patterns, honor experiences, and work toward real, lasting change.
Session Details
Teletherapy only
Colorado: Private pay – $160 per 50-minute session
Connecticut: Aetna & Private pay – $160 per 50-minute session
Availability: Monday–Wednesday, 10:00 AM–8:00 PM EST / 8:00 AM–6:00 PM MST
