Therapy doesn’t erase your past or change who you are- it helps you grow in ways that honor your true self.

About Michelle

With over 15 years in the mental health field, Michelle is a Licensed Professional Counselor in Connecticut and Colorado who is passionate about helping people access authentic healing and create lasting, meaningful change. She has worked across inpatient, outpatient, residential, community mental health, and nonprofit settings, and now thrives in private practice, partnering with clients who are ready to do deep, transformative work.

Michelle’s therapeutic style is direct, grounded, and trauma-informed, balanced with genuine compassion and support. She works best with clients who are curious, motivated, and willing to look beneath the surface—even when it’s uncomfortable. Therapy with Michelle isn’t about endless coping skills or surface-level fixes; it’s about building capacity, creating real change, and shaping a life that aligns with your values rather than simply adapting to your circumstances.

While she incorporates Cognitive Behavioral Therapy (CBT) when helpful, Michelle primarily works with EMDR and Internal Family Systems (IFS) to access deeper layers of healing. Her integrative approach addresses neurological, psychological, behavioral, and energy-based aspects of well-being, allowing for meaningful shifts that extend beyond symptom management and into long-term growth and resilience.

Michelle often connects with individuals who are highly sensitive, intuitive, or emotionally attuned—those who value depth, nuance, and authenticity. She believes that humor, lightness, and laughter (when appropriate) are essential parts of the healing process, helping sessions remain grounded, relatable, and very human.

Animals & Pet Bereavement

Animals hold a special place in Michelle’s heart—she’s a lifelong animal lover and advocate. She has worked, volunteered, and interned in settings involving canines, rodents, horses, and dolphin-assisted therapy. She understands the profound emotional bond we share with animals and offers specialized support for pet grief and bereavement, honoring these relationships as meaningful and deeply healing.

Michelle integrates Animal-Assisted Interventions through her therapy dog, Rex, and clients are welcome to include their animals in teletherapy sessions if helpful.

She treats teletherapy with the same professionalism, structure, and focus as in-office sessions, creating a space that feels intentional and supportive.

Inclusivity & Community

Michelle supports adults on their healing journeys through complex trauma, PTSD, sexual abuse, trafficking, narcissistic abuse, and experiences of domestic violence. She also works with individuals navigating transitions out of high-control spiritual or religious systems, as well as those exploring conscious, consensual, and expansive relationship dynamics, including ENM and polyamory.

Her practice is grounded in inclusivity and cultural humility, warmly welcoming clients across LGBTQ+ identities, BIPOC communities, and a wide range of relational and life experiences. Michelle offers an attuned, trauma-informed space that honors each person’s lived experience, inner wisdom, and capacity for healing, growth, and reconnection.

She values transparency, mutual respect, and open communication, and works best with clients who approach therapy as a collaborative and intentional process. Clear boundaries help create safety and consistency within the work, allowing therapy to remain focused on meaningful growth rather than surface-level solutions.

Why Work With Michelle

Michelle believes therapy works best when you feel genuinely seen, accepted, and safe to be yourself—without judgment or having to second-guess your therapist’s values. She prioritizes the right fit over filling a caseload and is transparent about that from the start. If she believes another therapist would better support your goals, she will say so and help guide you in that direction.

Her approach is warm, direct, and deeply human. Michelle brings compassion, honesty, and humor into the room, walking alongside you through difficult conversations while also recognizing growth and progress as it happens. Therapy with Michelle is collaborative and intentional—focused on real change, not just getting through sessions.